BrookeO’Neill looking strong and focused rocks through a practice session.
Denise one of the fierce competitors in training for this exciting event featuring a competition circuit designed by Bill Hebson, premiering this September.
Coming Monday WORKOUT AMERICA TV will announce the line up of competitors.
Ok here’s the circuit all of you girls who will run the course for the FIT GIRL INVITATIONAL.
Bill mentors a class from Keiser University Sports Medicine in the finer nuances of core training.
Bill Hebson and Jackie Carpio bringing the heat with a METABOLIC BLAST WORKOUT as Jackie prepares for Figure Competition.
This circuit is a ton of fun to do and provides comprehensive, dynamic core conditioning that’ll give you the abs you’ve always wanted.
WORKOUT AMERICA bringin the heat to the Riverwalk as JACKI C. powers through a sizzling functional fat burner with BILL.
Teri “Zumba” Tiltons Ceviche TropicalThis Ceviche dish is an ideal fit meal that has a zesty tropical flair and packs a fat free nutritional wallop. Great for after a hot day at the beach or a hot workout. Here are the ingredients you’ll need: 1 lb fresh Hog Snapper fillets 1 can of ginger ale…
4 Chicken cutlets, 1 cup Baby Bella sliced mushrooms, 1/2 cup diced onion, TBLS minced garlic…