If you’re 40, 50, 60 years old or a trainer working with mature adults, here are 3 exercises to get started on a no-impact plyometric program.
The Essential Pivot when combined with progressive core exercises has proven to be the solution to back pain many clients.
The FSS is your own turn-key online fitness business and eCommerce platform. Make money from the day you go live!
ASHLEY GODREY blazes a really really great run in the final heat of WORKOUT AMERICA TV’s – FIT GIRL INVITATIONAL. Be here for the CATERED AWARDS PARTY, EVERYONE WELCOME, Saturday Oct 17th, 1:00 pm right here at your GOLDS GYM
BROOKE O’NEILL lays down a blistering performance at WORKOUT AMERICA’S FIT GIRL INVITATIONAL, happening at GOLD’S GYM, STUART.
The ultra-fit DENISE LILIENFELD, takin it to the max at WORKOUT AMERICA.TV ‘s FIT GIRL INVITATIONAL.
There are some amazing, fit, fierce girls like Denise coming right out of the classes here at GOLDS GYM, STUART and just smoking this event
Next week BROOKE O’NEILL challenges the course.
AMANDA CLIPP, tremendous performance by an amazing athlete. Amanda burned up the course. The level of competition from all the Golds girls is impressive.
The Fit Girl Invitational is held at Golds Gym in Stuart Florida
Sponsored by: COAST SPINE CENTER, KAREN PISCETELLO MASSAGE, QUALITY MUSCLE, LUNA’S ITALIAN RESTURANT, STUART COFFEE CO., and FULL MOON CATERING
Bill mentors a class from Keiser University Sports Medicine in the finer nuances of core training.
Sunny South Florida and Workout America roll to a tropical rythme. Half the fun of living in South Florida is taking advantage of a lifestyle that embraces the sun, the fun and the heat of the rich Latin culture and influence here. If you are looking for an outrageous way to provide some active fun…
Master Trainer Bill Hebson rocks a Met Con (Metabolic Conditioning) Workout for Bikini Competitor Teri “Zumba” Tilton. This is off the hook guys.