THE NEED FOR SPEED.
Nothing happens slow in real life.
Fall prevention, reaction, and balance all require speed of movement – which equals power. Power development and maintaining the capability for high contractile velocity is a critical and little understood need for senior populations.
If you are 40, 50 or 60 years old or you are a trainer who works with mature adults here are three exercises to get you started safely on a no impacting plyometric program.